Kent McKinney 3x1000m/2:00r row
3,000
Meters
12:27.8
Time
2:04.6
Pace
193
Calories
147
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 18:27.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 105 |
February 03, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,000 | 2:04.6 | 181 | 922 | 27 | 147 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 28 | 143 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 27 | 147 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 27 | 151 |
| r1,047 |
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Workout Graph
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