Kent McKinney v500m/2:00r...5 row
2,500
Meters
10:01.8
Time
2:00.3
Pace
167
Calories
146
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 20:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 106 |
February 06, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.8 | 2,500 | 2:00.3 | 201 | 990 | 28 | 146 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 138 | |
| r: 2:00 | 367 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 144 | |
| r: 2:00 | 353 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | 148 | |
| r: 2:00 | 348 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 149 | |
| r: 2:00 | 335 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | 152 | |
| r: 2:00 | 347 | ||||||
| r1,750 |
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Workout Graph
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