Kent McKinney v1:00/1:00r...7 row
3,931
Meters
16:00.0
Time
2:02.1
Pace
258
Calories
143
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 109 |
February 08, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,931 | 2:02.1 | 192 | 961 | 27 | 143 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 123 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 140 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | 144 | |
| r: 1:00 | 178 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 27 | 147 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | 150 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 152 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 147 | |
| r: 1:00 | 194 | ||||||
| r1,263 |
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Workout Graph
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