Kent McKinney v750m/2:00r...5 row
3,750
Meters
15:23.1
Time
2:03.0
Pace
244
Calories
144
Heart Rate
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 25:23.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 104 |
February 13, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.1 | 3,750 | 2:03.0 | 188 | 946 | 27 | 144 | |
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 29 | 138 | |
| r: 2:00 | 347 | ||||||
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 27 | 143 | |
| r: 2:00 | 348 | ||||||
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 28 | 144 | |
| r: 2:00 | 356 | ||||||
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 27 | 147 | |
| r: 2:00 | 352 | ||||||
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 27 | 150 | |
| r: 2:00 | 386 | ||||||
| r1,789 |
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Workout Graph
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