Kent McKinney v8:00/3:00r...4 row
4,854
Meters
20:00.0
Time
2:03.6
Pace
315
Calories
148
Heart Rate
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,974 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 106 |
February 15, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 937 | 27 | 148 | |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 27 | 143 | |
| r: 3:00 | 521 | ||||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 27 | 149 | |
| r: 3:00 | 516 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 27 | 152 | |
| r: 3:00 | 492 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 151 | |
| r: 3:00 | 591 | ||||||
| r2,120 |
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Workout Graph
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