Kent McKinney 5:13 row
1,164
Meters
5:13.3
Time
2:14.5
Pace
70
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 105 |
February 15, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.3 | 1,164 | 2:14.5 | 144 | 794 | 70 | 24 | 142 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 25 | 144 |
| 5:13.3 | 38 | 2:55.0 | 65 | 524 | 2 | 18 | 141 |
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Workout Graph
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