Kent McKinney 4x1000m/2:00r row
4,000
Meters
16:38.5
Time
2:04.8
Pace
257
Calories
138
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 24:38.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 105 |
February 20, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.5 | 4,000 | 2:04.8 | 180 | 919 | 27 | 138 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 28 | 130 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 27 | 137 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 27 | 141 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 27 | 145 |
| r1,424 |
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Workout Graph
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