Kent McKinney v3:00/2:00r...5 row
3,648
Meters
15:00.0
Time
2:03.3
Pace
237
Calories
140
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 106 |
February 22, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,648 | 2:03.3 | 186 | 941 | 27 | 140 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 129 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 138 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | 141 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 145 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | 150 | |
| r: 2:00 | 370 | ||||||
| r1,774 |
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Workout Graph
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