Kent McKinney 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
445
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 105 |
February 24, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 445 | 25 | 147 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 27 | 137 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 26 | 142 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 | 145 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 25 | 149 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 25 | 153 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 25 | 157 |
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Workout Graph
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