Kent McKinney v2:00/2:00r...5 row
3,451
Meters
14:00.0
Time
2:01.7
Pace
228
Calories
142
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 106 |
February 26, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,451 | 2:01.7 | 194 | 968 | 27 | 142 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 132 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | 140 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 27 | 144 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | 147 | |
| r: 2:00 | 332 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 148 | |
| r: 2:00 | 404 | ||||||
| r1,784 |
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Workout Graph
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