Kent McKinney 30:00 row
6,694
Meters
30:00.0
Time
2:14.4
Pace
405
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 102 |
March 06, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,694 | 2:14.4 | 144 | 795 | 405 | 25 | 134 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 26 | 131 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 25 | 140 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 25 | 130 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 63 | 25 | 126 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 67 | 25 | 142 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.