Kent McKinney v1:00/2:00r...9 row
6,078
Meters
25:00.0
Time
2:03.3
Pace
395
Calories
144
Heart Rate
| Rest Distance | 3,224 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,302 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 109 |
March 12, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,078 | 2:03.3 | 186 | 948 | 26 | 144 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 29 | 119 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 28 | 137 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 27 | 142 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 26 | 145 | |
| r: 2:00 | 347 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 26 | 149 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 27 | 152 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 26 | 155 | |
| r: 2:00 | 337 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 27 | 154 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 145 | |
| r: 2:00 | 430 | ||||||
| r3,224 |
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Workout Graph
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