Kent McKinney 311c row
5,157
Meters
23:01.7
Time
2:13.9
Pace
311
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 107 |
March 14, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.7 | 5,157 | 2:13.9 | 146 | 801 | 311 | 24 | 126 |
| 5:26.7 | 1,276 | 2:08.0 | 167 | 874 | 80 | 26 | 131 |
| 5:47.5 | 1,314 | 2:12.2 | 151 | 821 | 80 | 25 | 131 |
| 6:01.5 | 1,338 | 2:15.0 | 142 | 788 | 80 | 24 | 125 |
| 5:43.9 | 1,230 | 2:19.7 | 128 | 740 | 71 | 23 | 117 |
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Workout Graph
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