Kent McKinney v4:00/2:00r...7 row
4,665
Meters
19:00.0
Time
2:02.1
Pace
307
Calories
145
Heart Rate
| Rest Distance | 2,446 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 106 |
March 17, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,665 | 2:02.1 | 192 | 960 | 27 | 145 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | 140 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 27 | 145 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 145 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 139 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | 148 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | 151 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | 153 | |
| r: 2:00 | 403 | ||||||
| r2,446 |
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Workout Graph
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