Kent McKinney 400c row
6,434
Meters
27:44.4
Time
2:09.3
Pace
400
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 98 |
March 24, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:44.4 | 6,434 | 2:09.3 | 162 | 856 | 400 | 25 | 141 |
| 5:20.4 | 1,264 | 2:06.7 | 172 | 891 | 80 | 27 | 137 |
| 5:26.6 | 1,277 | 2:07.8 | 167 | 876 | 80 | 26 | 140 |
| 5:51.0 | 1,316 | 2:13.3 | 148 | 807 | 80 | 24 | 134 |
| 5:35.4 | 1,293 | 2:09.6 | 160 | 852 | 80 | 25 | 147 |
| 5:31.1 | 1,285 | 2:08.8 | 164 | 863 | 80 | 25 | 150 |
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Workout Graph
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