Kent McKinney 5:23 row
1,115
Meters
5:23.2
Time
2:24.9
Pace
64
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 98 |
March 24, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.2 | 1,115 | 2:24.9 | 115 | 695 | 64 | 23 | 133 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 24 | 136 |
| 5:23.2 | 63 | 3:04.1 | 56 | 492 | 3 | 13 | 131 |
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Workout Graph
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