Kent McKinney 4x500m/2:00r row
2,000
Meters
8:12.4
Time
2:03.1
Pace
130
Calories
138
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 16:12.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 90 |
March 27, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.4 | 2,000 | 2:03.1 | 188 | 945 | 27 | 138 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | 132 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | 136 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 27 | 141 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | 145 |
| r1,538 |
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Workout Graph
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