Kent McKinney v1000m/2:00r...6 row
6,000
Meters
24:50.4
Time
2:04.2
Pace
387
Calories
150
Heart Rate
| Rest Distance | 2,137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,137 |
| Overall Time | 36:50.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 937 |
| Drag Factor | 93 |
March 30, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.4 | 6,000 | 2:04.2 | 183 | 928 | 26 | 150 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 28 | 141 | |
| r: 2:00 | 369 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 27 | 147 | |
| r: 2:00 | 349 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 27 | 150 | |
| r: 2:00 | 353 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 27 | 153 | |
| r: 2:00 | 343 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 26 | 155 | |
| r: 2:00 | 334 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 27 | 159 | |
| r: 2:00 | 389 | ||||||
| r2,137 |
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Workout Graph
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