Kent McKinney v1:00/1:00r...7 row
3,918
Meters
16:00.0
Time
2:02.5
Pace
256
Calories
144
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 91 |
April 01, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,918 | 2:02.5 | 190 | 955 | 27 | 144 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 120 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | 139 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 145 | |
| r: 1:00 | 176 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | 150 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 154 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | 155 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 150 | |
| r: 1:00 | 171 | ||||||
| r1,231 |
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Workout Graph
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