Kent McKinney 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
438
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 92 |
April 03, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 438 | 25 | 149 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 89 | 27 | 140 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 25 | 145 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 88 | 25 | 151 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 88 | 25 | 155 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 85 | 24 | 158 |
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Workout Graph
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