Kent McKinney v500m/2:00r...5 row
2,500
Meters
10:13.4
Time
2:02.6
Pace
163
Calories
137
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 20:13.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 95 |
April 05, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.4 | 2,500 | 2:02.6 | 190 | 952 | 27 | 137 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 29 | 130 | |
| r: 2:00 | 363 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 28 | 136 | |
| r: 2:00 | 352 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | 138 | |
| r: 2:00 | 360 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 27 | 142 | |
| r: 2:00 | 351 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | 143 | |
| r: 2:00 | 418 | ||||||
| r1,844 |
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Workout Graph
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