Kent McKinney 2x500m/2:00r row
1,000
Meters
4:03.3
Time
2:01.6
Pace
66
Calories
136
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,773 |
| Overall Time | 8:03.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 92 |
April 12, 2026 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 28 | 136 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | 131 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | 142 |
| r773 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.