Kent McKinney v4:00/2:00r...5 row
4,817
Meters
20:00.0
Time
2:04.5
Pace
310
Calories
149
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,629 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 92 |
April 14, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 26 | 149 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 28 | 143 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | 147 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 150 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 153 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 155 | |
| r: 2:00 | 405 | ||||||
| r1,812 |
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Workout Graph
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