Kent McKinney 4x1000m/2:00r row
4,000
Meters
16:35.4
Time
2:04.4
Pace
258
Calories
146
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 24:35.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 92 |
April 17, 2026 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.4 | 4,000 | 2:04.4 | 182 | 925 | 27 | 146 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 28 | 141 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 27 | 145 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 27 | 149 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 26 | 152 |
| r1,439 |
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Workout Graph
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