Kent McKinney v2:00/2:00r...5 row
3,412
Meters
14:00.0
Time
2:03.0
Pace
223
Calories
146
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 97 |
April 28, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,412 | 2:03.0 | 188 | 945 | 27 | 146 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 130 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | 142 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 27 | 149 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 154 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 156 | |
| r: 2:00 | 411 | ||||||
| r1,805 |
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Workout Graph
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