Kent McKinney 10000m row
10,000
Meters
42:56.2
Time
2:08.8
Pace
623
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 99 |
April 30, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:56.2 | 10,000 | 2:08.8 | 164 | 863 | 623 | 24 | 149 |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 876 | 125 | 26 | 139 |
| 8:33.4 | 4,000 | 2:08.3 | 166 | 869 | 125 | 25 | 145 |
| 8:33.8 | 6,000 | 2:08.4 | 165 | 868 | 125 | 25 | 145 |
| 8:35.4 | 8,000 | 2:08.8 | 164 | 863 | 125 | 24 | 157 |
| 8:42.1 | 10,000 | 2:10.5 | 157 | 841 | 123 | 24 | 159 |
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Workout Graph
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