Kent McKinney 4x500m/2:00r row
2,000
Meters
8:11.1
Time
2:02.7
Pace
131
Calories
131
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 16:11.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 104 |
May 03, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.1 | 2,000 | 2:02.7 | 189 | 950 | 27 | 131 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | 125 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | 131 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 27 | 133 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 27 | 138 |
| r1,530 |
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Workout Graph
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