Kent McKinney v1000m/2:00r...6 row
6,000
Meters
24:58.6
Time
2:04.8
Pace
386
Calories
147
Heart Rate
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,218 |
| Overall Time | 36:58.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 101 |
May 07, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.6 | 6,000 | 2:04.8 | 180 | 918 | 25 | 147 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 27 | 138 | |
| r: 2:00 | 373 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 26 | 142 | |
| r: 2:00 | 392 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 26 | 146 | |
| r: 2:00 | 363 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 25 | 150 | |
| r: 2:00 | 348 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 26 | 153 | |
| r: 2:00 | 339 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | 156 | |
| r: 2:00 | 403 | ||||||
| r2,218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.