Kent McKinney 3x500m/2:00r row
1,500
Meters
6:04.7
Time
2:01.5
Pace
99
Calories
137
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 12:04.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 101 |
May 13, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.7 | 1,500 | 2:01.5 | 195 | 977 | 28 | 137 |
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 29 | 133 |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 28 | 137 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | 142 |
| r1,118 |
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Workout Graph
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