Kent McKinney 4x500m/2:00r row
2,000
Meters
8:10.5
Time
2:02.6
Pace
131
Calories
142
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 16:10.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 100 |
May 20, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.5 | 2,000 | 2:02.6 | 190 | 961 | 26 | 142 |
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 27 | 132 |
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 26 | 141 |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 27 | 147 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 27 | 150 |
| r1,521 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.