Kent McKinney v4:00/3:00r...4 row
3,879
Meters
16:00.0
Time
2:03.7
Pace
251
Calories
147
Heart Rate
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 99 |
May 21, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,879 | 2:03.7 | 185 | 941 | 26 | 147 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 28 | 137 | |
| r: 3:00 | 546 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 26 | 145 | |
| r: 3:00 | 534 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 26 | 150 | |
| r: 3:00 | 523 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 26 | 156 | |
| r: 3:00 | 598 | ||||||
| r2,201 |
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Workout Graph
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