Kent McKinney 4x500m/2:00r row
2,000
Meters
8:10.4
Time
2:02.6
Pace
131
Calories
137
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 16:10.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 100 |
May 24, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.4 | 2,000 | 2:02.6 | 190 | 961 | 27 | 137 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 27 | 127 |
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 27 | 137 |
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 27 | 141 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | 144 |
| r1,422 |
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Workout Graph
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