Kent McKinney 4x500m/2:00r row
2,000
Meters
8:14.7
Time
2:03.6
Pace
130
Calories
140
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 16:14.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 100 |
May 28, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.7 | 2,000 | 2:03.6 | 185 | 946 | 26 | 140 |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 27 | 132 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 26 | 138 |
| 2:03.7 | 500 | 2:03.7 | 185 | 960 | 26 | 143 |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 26 | 147 |
| r1,575 |
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Workout Graph
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