Kent McKinney 10000m row
10,000
Meters
44:09.8
Time
2:12.4
Pace
614
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 118 |
May 30, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:09.8 | 10,000 | 2:12.4 | 150 | 834 | 614 | 23 | 150 |
| 8:30.2 | 2,000 | 2:07.5 | 169 | 889 | 126 | 25 | 143 |
| 8:35.6 | 4,000 | 2:08.9 | 163 | 872 | 125 | 24 | 142 |
| 8:40.9 | 6,000 | 2:10.2 | 158 | 850 | 123 | 23 | 154 |
| 9:04.3 | 8,000 | 2:16.0 | 139 | 793 | 120 | 23 | 153 |
| 9:18.7 | 10,000 | 2:19.6 | 128 | 773 | 120 | 22 | 159 |
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Workout Graph
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