Kent McKinney v1:40/0:20r...10 row
3,990
Meters
16:40.0
Time
2:05.3
Pace
255
Calories
141
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,613 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 105 |
June 12, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,990 | 2:05.3 | 178 | 918 | 25 | 141 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 936 | 28 | 126 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 26 | 133 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 26 | 136 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 26 | 139 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 936 | 25 | 141 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 25 | 143 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 25 | 144 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 936 | 25 | 148 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 25 | 149 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 972 | 25 | 153 | |
| r: 0:20 | 52 | ||||||
| r623 |
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