Kent McKinney v1:00/1:00r...7 row
4,313
Meters
17:30.0
Time
2:01.7
Pace
285
Calories
148
Heart Rate
| Rest Distance | 3,179 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,492 |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 109 |
June 18, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,313 | 2:01.7 | 194 | 977 | 26 | 148 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 126 | |
| r: 1:00 | 193 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1040 | 28 | 142 | |
| r: 1:30 | 264 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 27 | 148 | |
| r: 2:00 | 347 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 984 | 26 | 151 | |
| r: 2:30 | 432 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 26 | 155 | |
| r: 3:00 | 509 | ||||||
| 3:30.0 | 855 | 2:02.8 | 189 | 960 | 26 | 157 | |
| r: 3:30 | 587 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 25 | 162 | |
| r: 4:00 | 847 | ||||||
| r3,179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.