Kent McKinney 14:08 row
3,053
Meters
14:08.3
Time
2:18.9
Pace
179
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 110 |
June 20, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:08.3 | 3,053 | 2:18.9 | 131 | 759 | 179 | 23 | 148 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 23 | 145 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 23 | 148 |
| 14:08.3 | 909 | 2:16.5 | 137 | 782 | 54 | 23 | 153 |
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