Kent McKinney v2:00/2:00r...5 row
3,463
Meters
14:00.0
Time
2:01.2
Pace
230
Calories
148
Heart Rate
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 111 |
June 23, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,463 | 2:01.2 | 196 | 985 | 26 | 148 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 28 | 133 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 27 | 146 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 26 | 152 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 1000 | 26 | 154 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 27 | 156 | |
| r: 2:00 | 390 | ||||||
| r1,749 |
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Workout Graph
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