Kent McKinney 40:00 row
8,151
Meters
40:00.0
Time
2:27.2
Pace
454
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 105 |
June 29, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,151 | 2:27.2 | 110 | 681 | 454 | 22 | 110 |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 705 | 94 | 23 | 111 |
| 16:00.0 | 1,640 | 2:26.3 | 112 | 690 | 92 | 22 | 111 |
| 24:00.0 | 1,630 | 2:27.2 | 110 | 682 | 91 | 22 | 111 |
| 32:00.0 | 1,612 | 2:28.8 | 106 | 667 | 89 | 22 | 111 |
| 40:00.0 | 1,602 | 2:29.8 | 104 | 660 | 88 | 21 | 110 |
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Workout Graph
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