Kent McKinney v2:00/1:00r...6 row
2,892
Meters
12:00.0
Time
2:04.4
Pace
184
Calories
136
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 107 |
July 01, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,892 | 2:04.4 | 181 | 920 | 27 | 136 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | 128 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | 132 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | 134 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 27 | 138 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | 141 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 27 | 143 | |
| r: 1:00 | 173 | ||||||
| r1,020 |
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Workout Graph
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