Kent McKinney 20:12 row
4,082
Meters
20:12.8
Time
2:28.5
Pace
226
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 105 |
July 01, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.8 | 4,082 | 2:28.5 | 107 | 670 | 226 | 22 | 111 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 23 | 110 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 | 111 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 23 | 112 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 23 | 113 |
| 20:12.8 | 39 | 2:44.1 | 79 | 562 | 2 | 14 | 112 |
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Workout Graph
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