Kent McKinney v750m/2:00r...5 row
3,750
Meters
15:20.5
Time
2:02.7
Pace
246
Calories
150
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 25:20.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 107 |
July 03, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.5 | 3,750 | 2:02.7 | 189 | 962 | 26 | 150 | |
| 3:05.9 | 750 | 2:03.9 | 184 | 948 | 27 | 140 | |
| r: 2:00 | 326 | ||||||
| 3:04.4 | 750 | 2:02.9 | 188 | 956 | 27 | 146 | |
| r: 2:00 | 346 | ||||||
| 3:04.2 | 750 | 2:02.8 | 189 | 957 | 26 | 151 | |
| r: 2:00 | 350 | ||||||
| 3:04.2 | 750 | 2:02.8 | 189 | 957 | 26 | 154 | |
| r: 2:00 | 327 | ||||||
| 3:01.9 | 750 | 2:01.2 | 196 | 989 | 26 | 159 | |
| r: 2:00 | 323 | ||||||
| r1,672 |
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Workout Graph
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