Kent McKinney 20:00 row
3,689
Meters
20:00.0
Time
2:42.6
Pace
195
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 106 |
July 03, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,689 | 2:42.6 | 81 | 585 | 195 | 22 | 112 |
| 4:00.0 | 762 | 2:37.4 | 90 | 615 | 41 | 22 | 113 |
| 8:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 22 | 115 |
| 12:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 22 | 113 |
| 16:00.0 | 723 | 2:45.9 | 77 | 570 | 38 | 22 | 110 |
| 20:00.0 | 745 | 2:41.0 | 84 | 600 | 40 | 22 | 112 |
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Workout Graph
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