Kent McKinney v4:00/2:00r...5 row
4,851
Meters
20:00.0
Time
2:03.6
Pace
315
Calories
147
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 108 |
July 06, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,851 | 2:03.6 | 185 | 945 | 26 | 147 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 27 | 139 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 26 | 144 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 26 | 147 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 26 | 152 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 960 | 26 | 156 | |
| r: 2:00 | 325 | ||||||
| r1,682 |
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Workout Graph
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