Kent McKinney 4:00 row
818
Meters
4:00.9
Time
2:27.2
Pace
46
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 109 |
July 09, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.9 | 818 | 2:27.2 | 110 | 687 | 46 | 24 | 114 |
| 4:00.9 | 818 | 2:27.2 | 110 | 687 | 46 | 24 | 114 |
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