Kent McKinney v6:00/1:00r...6 row
5,072
Meters
21:00.0
Time
2:04.2
Pace
328
Calories
150
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 108 |
July 09, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,072 | 2:04.2 | 183 | 937 | 26 | 150 | |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 910 | 26 | 140 | |
| r: 1:00 | 171 | ||||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 924 | 26 | 146 | |
| r: 1:00 | 171 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 26 | 152 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 26 | 156 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 26 | 158 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | 153 | |
| r: 1:00 | 163 | ||||||
| r1,004 |
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Workout Graph
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