Kent McKinney 6x500m/2:00r row
3,000
Meters
12:12.4
Time
2:02.0
Pace
197
Calories
141
Heart Rate
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 24:12.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 101 |
July 28, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 3,000 | 2:02.0 | 192 | 968 | 27 | 141 |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 28 | 130 |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 27 | 138 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 27 | 140 |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 27 | 144 |
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 27 | 147 |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 27 | 148 |
| r1,922 |
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Workout Graph
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