Kent McKinney 4x1500m/2:00r row
6,000
Meters
25:11.3
Time
2:05.9
Pace
382
Calories
151
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,334 |
| Overall Time | 33:11.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 101 |
July 30, 2026 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.3 | 6,000 | 2:05.9 | 175 | 909 | 25 | 151 |
| 6:18.5 | 1,500 | 2:06.1 | 174 | 903 | 26 | 143 |
| 6:16.5 | 1,500 | 2:05.5 | 177 | 917 | 26 | 148 |
| 6:16.8 | 1,500 | 2:05.6 | 177 | 917 | 25 | 155 |
| 6:19.4 | 1,500 | 2:06.4 | 173 | 901 | 25 | 160 |
| r1,334 |
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Workout Graph
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