Kent McKinney v1:00/2:00r...9 row
6,090
Meters
25:00.0
Time
2:03.1
Pace
393
Calories
141
Heart Rate
| Rest Distance | 2,778 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,868 |
| Overall Time | 43:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 1011 |
| Drag Factor | 106 |
August 01, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,090 | 2:03.1 | 187 | 943 | 26 | 141 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 109 | |
| r: 2:00 | 380 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 131 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 27 | 139 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 27 | 143 | |
| r: 2:00 | 317 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 936 | 26 | 148 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 26 | 152 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 26 | 153 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | 152 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 144 | |
| r: 2:00 | 352 | ||||||
| r2,778 |
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Workout Graph
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