Kent McKinney v1:00/2:00r...5 row
3,673
Meters
15:00.0
Time
2:02.5
Pace
241
Calories
142
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 95 |
August 08, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,673 | 2:02.5 | 190 | 964 | 26 | 142 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | 121 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 28 | 140 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 27 | 146 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 27 | 151 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 948 | 26 | 154 | |
| r: 2:00 | 326 | ||||||
| r1,705 |
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Workout Graph
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